Motivation Killers & Excuses

Having taken a few days off from my posting schedule , I thought it only appropriate to come back with a post on motivation killers and excuses.

Who killed my motivation ? Me. (It’s that simple) . How did I do it? By setting my intention and focus on everything other than myself and my writing goals . I had a family trip. I had week alone in the office. I had chores. But I had plenty of time .

I had all the time in the world to do what mattered to me and made me happy , but I chose , out of a sense of obligation to do otherwise. I also worked out very little in this time period, using much of the aforementioned excuses as the reason why.

What did I gain in the end? A surprise date with anxiety this Monday that prompted me to take the day off to handle the business that really needed to be handled, rest and regroup.

My living room quickly became a yoga studio, meditation room, massage parlor, reading nook and spiritual center. I fed my senses with a aromatic candle. I fed my spirit with scripture and ‘good news’ , I nourished my mind and journaled the crap out and poured positivity in with some inspiring books, and released actual tension and deep breathing. And in all of that I thought, “ When was the last time I did this?” . That my friends, is a sign.

So after that I felt like myself again, and worked my way back into the gym, back to some healthy choices. Some.

Take a break, take a breath, become more self-aware. Identify your motivation killers and note the excuses you hear yourself often giving. Then do the work to circumnavigate these to reach your goal. Keep going.

Tabitha and I completing some mat work , stretching of the deep fascia to relieve tension . No filter.

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